# Vitality Training research

> Vitality Training: Required Materials. Iron Ore

Canonical: https://lostark.wiki/database/stronghold-research/vitality-training-104703?relation=research_materials

You need Vitality to withstand tough situations  
and get up again. Training is the only way.

## Facts

- **Category**: Increase Dispatch Adaptation
- **Time Taken**: 0d 16:00:00
- **Required Action Energy**: 4,608
- **Research Cost**: 5,344 Pirate Coins
- **Stronghold XP gained**: 9,216
- **Research Requirements**: Lab Lv. 7; Stronghold Lv. 55 or above; [Dispatch Station Lv. 7](https://lostark.wiki/database/stronghold-research/dispatch-station-lv-7-104007); [Meditation](https://lostark.wiki/database/stronghold-research/meditation-104702)

## Related

- [Required by research](https://lostark.wiki/database/stronghold-research/vitality-training-104703#relationships) (1)
- [Research Requirements](https://lostark.wiki/database/stronghold-research/vitality-training-104703?relation=research_requires#relationships) (2)
- [Required Materials](https://lostark.wiki/database/stronghold-research/vitality-training-104703?relation=research_materials#relationships) (1)

### Required Materials

1–1 of 1

| Name | Quantity | Details |
| --- | --- | --- |
| [Iron Ore](https://lostark.wiki/database/items/iron-ore-6882401) | 80 | Quantity 80 |

## Related

- [Home](https://lostark.wiki/)
- [Stronghold Research](https://lostark.wiki/database/stronghold-research)