# Battle XP +8: Absolute Workout Method Level 1 research

> Battle XP +8: Absolute Workout Method Level 1: Research Requirements. Battle XP +7: Personal Training Level 1

Canonical: https://lostark.wiki/database/stronghold-research/battle-xp-8-absolute-workout-method-level-1-320071?relation=research_requires

"I can do this all day long."  
Do push-ups, sit-ups, and squats 10 times every day.

## Facts

- **Category**: Roster Growth Boost
- **Time Taken**: 0d 01:30:00
- **Required Action Energy**: 600
- **Research Cost**: 450 Gold
- **Stronghold XP gained**: 1,000
- **Research Requirements**: Lab Lv. 2; Character Lv. 59 or above; [Battle XP +7: Personal Training Level 1](https://lostark.wiki/database/stronghold-research/battle-xp-7-personal-training-level-1-320061)

## Related

- [Required by research](https://lostark.wiki/database/stronghold-research/battle-xp-8-absolute-workout-method-level-1-320071#relationships) (2)
- [Research Requirements](https://lostark.wiki/database/stronghold-research/battle-xp-8-absolute-workout-method-level-1-320071?relation=research_requires#relationships) (1)
- [Required Materials](https://lostark.wiki/database/stronghold-research/battle-xp-8-absolute-workout-method-level-1-320071?relation=research_materials#relationships) (2)

### Research Requirements

1–1 of 1

| Name | Details |
| --- | --- |
| [Battle XP +7: Personal Training Level 1](https://lostark.wiki/database/stronghold-research/battle-xp-7-personal-training-level-1-320061) |  |

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